Managing Exam Stress Essays -- Coping With Exam Stress

Define stressStress is the bodys graphic response to a threatening situation, and stress causes the release of hormones such as epinephrine, that prepare the body for its instinctual response to a threat flight, fight or freeze. The adrenaline causes processes in your body to change, for example, your breathing and heart rate quicken, your senses sharpen, muscles tighten and your blood pressure is raised. These changes allow your reaction time to increase, which could mean the difference between behavior and death. However, many people, including assimilators, live in stressful situations every day, and this has a negative effect of their health.Factors causing exam-related stressOne of the main causes of exam-related stress is the pressure on schoolchilds to excel in the exams academically. Pressure can be placed on the student by family or friends, as well as by the student themselves. Pressure placed on the student by family members is often the result of parents wanting their children to achieve better results than they did, causing unnecessary stress on the student. venerate of disappointing family members also causes high levels of stress for the student. Certain expectations are held of students by their parents, such as being accepted into a certain high-school or ordinal institution. These expectations can be unrealistic and not be based on the students strengths and weaknesses. These expectations can also create pressure on the student to meet his parents expectations, which creates feelings of inadequacy when they cant be met.Pressure is also placed on a student by himself. The student believes that in disposition to be a good student, they have to do well at school all the time. If the student wants to achieve a certa... ...and-depression-in-children/493_4525/causes-of-exam-stress-in-children.html http//brainconnection.positscience.com/tests-stress-problems-for-students/ http//www.kidshelp.com.au/grownups/news-research/hot-topics/exam-stre ss.phphttp//developingchild.harvard.edu/topics/science_of_early_childhood/toxic_stress_response/ http//www.themaneater.com/stories/2009/5/8/final-exams-causes-students-have-stress-bad-habits/ http//education.jhu.edu/PD/newhorizons/strategies/topics/Keeping%20Fit%20for%20Learning/stress.html http//www.15minutes4me.com/article/stress-how-does-stress-tension-affects-teenagers/http//www.guidetostressmanagement.com/effects-of-stress/effects-of-stress-on-teens.html http//www.nhs.uk/Conditions/stress-anxiety-depression/Pages/Coping-with-exam-stress.aspx http//www.bbc.co.uk/radio1/advice/factfile_az/exams_stress